imported>GS4-OSCURO at 16:09, 7 December 2020

2020-12-07T16:09:08Z

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'''Physical Fitness''' is a skill that increases [[health point]]s, health point recovery rate, and is the primary skill for [[Redux]]. This skill also increases maximum [[stamina]], stamina regeneration rate, resistance to disease and poison, aids in some climbing or swimming checks, and increases resistance to some [[creature maneuver]] attacks.

In addition, training in this skill reduces your [[encumbrance]] by 1 pound for every 10 skill bonus.
__NOTOC__
== Ranks and Training Costs ==
{{skill |
| Bardranks = 2
| Clericranks = 1
| Empathranks = 3
| Monkranks = 3
| Paladinranks = 2
| Rangerranks = 2
| Rogueranks = 2
| Sorcererranks = 1
| Warriorranks = 3
| Wizardranks = 1
| Bardcost = 4/0
| Clericcost = 8/0
| Empathcost = 2/0
| Monkcost = 2/0
| Paladincost = 3/0
| Rangercost = 4/0
| Roguecost = 3/0
| Sorcerercost = 8/0
| Warriorcost = 2/0
| Wizardcost = 8/0
|}}

== Health Points ==

=== Maximum HP ===

Training in [[Physical Fitness]] will increase the character's maximum HP until reaching the maximum attainable by the character's race.
[[Constitution]] bonus adds directly to maximum HP. For example, Dark Elves have a natural maximum of 120 HP, so a Dark Elf character with a Constitution bonus of +15 would have a maximum health value of 135. The amount of HP granted per PF rank is determined by the character's race and their Constitution bonus.

<div {{prettydiv|margin-right=35%}}><center><tt>
'''HP per PF rank = Race HP gain rate + trunc(Constitution bonus / 10)'''
</tt></center></div>

If a character's Constitution bonus increases enough while gaining levels, it is possible to see a sudden jump in maximum health.

{| {{prettytable}}
|+ '''''Health Point gain rate based on Race'''''
|- align=center
!width=50px|Aelotoi
!width=50px|Burghal Gnome
!width=50px|Dark Elf
!width=50px|Dwarf
!width=50px|Elf
!width=50px|Erithian
!width=50px|Forest Gnome
!width=50px|Giantman
!width=50px|Half-Elf
!width=50px|Half- Krolvin
!width=50px|Halfling
!width=50px|Human
!width=50px|Sylvan- kind
|- align=center
| 5||4||5||6||5||5||4||7||5||6||4||6||5
|}

{{Hitpoints by race}}

The maximum HP attainable from [[enhancive item]]s, spells, or combat maneuver training is the racial maximum + 50. For example, Dark Elves can have up to 170 HP (120 racial max + 50 bonus) from enhancing their HP or Constitution.

=== Health Regeneration ===
Roughly once per minute, a character will recover a small amount of HP from a health [[pulse]]. The amount recovered is determined by the character's race and their ranks in [[Physical Fitness]].

<div {{prettydiv|margin-right=35%}}><center><tt>
'''Health Recovery = Base Regeneration + trunc(Physical Fitness ranks / 20) + modifiers'''
</tt></center></div>

{| {{prettytable}}
|+ '''''Base Regeneration based on Race'''''
|- align=center
!width=50px|Aelotoi
!width=50px|Burghal Gnome
!width=50px|Dark Elf
!width=50px|Dwarf
!width=50px|Elf
!width=50px|Erithian
!width=50px|Forest Gnome
!width=50px|Giantman
!width=50px|Half-Elf
!width=50px|Half- Krolvin
!width=50px|Halfling
!width=50px|Human
!width=50px|Sylvan- kind
|- align=center
| 1||2||1||3||2||2||2||2||2||2||3||2||1
|}

Modifiers that directly increase the amount of health regenerated and can be:
*Health Recovery enhancives increase health recovery up to a maximum of +50.
*[[Sigil of Mending]] increases health recovery by +15.

The natural rate of health regeneration is very slow. To recover lost health, characters should seek out an [[empath]] or use a healing herb such as [[acantha leaf]].

== Training Thresholds ==
*100 ranks unlocks '''[[Stamina#STAMINA_(verb)|Stamina Burst]]''': +15% stamina regeneration for 3 pulses, followed by a -15% penalty for 3 pulses
*150 ranks unlocks '''Stamina Second Wind''': grants up to +30 on offensive CMAN rolls for 30 seconds. Offensive CMAN skills and their profession guild equivalents will cost 0 stamina for the 30 second duration. This ability has a 1 hour cooldown.

== References ==
*http://www.play.net/gs4/info/skills.asp#physicaltraining

[[Category:Skills]]

Physical Fitness - Revision history

imported>GS4-OSCURO at 16:09, 7 December 2020